PARIGAHASANA
TECHNIQUE
- Kneel on floor with ankles together.
- Stretch the left leg sideways on left and keep it in line with trunk and right knee.
- Extend the arms sideways with an inhalation.
- Exhale and move the trunk and left arm down towards the extended left leg.
- Rest the left forearm and wrist on left shin and ankle, left palm facing up.
6. Stay for near about half or one minute
according to your capacity, inhale and come back and repeat the same from other
side.
BENEFITS
This pose keeps abdominal muscles
in good condition and skin around the abdomen will not sag but will remain
healthy. The sideways spinal movement helps to cure stiff back.
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